4 Sexual Wellness Topics We’re Talking About

11 March, 2026

A dry vagina? Pain during sex? UTIs? 

All common experiences for women, yet too often considered taboo and unresolved. Sexual wellness shouldn’t be kept in the dark. Our naturopath Azura shines a light on topics that every woman should know about.

“My vagina is always dry.”

Dryness can happen when hormone levels change or are out of balance, especially estrogen. Estrogen helps keep vaginal tissues healthy, elastic and naturally lubricated.

When levels shift, vaginal tissues can become thinner and less hydrated, which may lead to: burning, itching, discomfort during sex, soreness, light bleeding after sex or needing to urinate more often.

While uncomfortable, it isn’t rare! After menopause, more than 50% of women experience vaginal dryness, however, it can occur at any age.¹

Staying hydrated and phytoestrogen-rich foods can help maintain natural moisture through vaginal tissue. 

Phytoestrogen-rich foods: 

  • Soy

  • Flaxseeds

  • Legumes 

“I keep getting UTIs?”

Your urinary tract includes your bladder, kidneys and the tubes that connect them. 

Pain or burning when urinating, pain in the lower belly and unusual appearing/smelling urine are common signs of a UTI in the bladder. Fever, chills, nausea and vomiting are common symptoms of a UTI in the kidneys.

When bacteria enter your urinary tract, it can cause an infection. Not urinating after sexual intercourse and holding urine for long periods of time can also lead to higher risk.

How to minimise UTI-risk: 

  • Urinate after intercourse 

  • Stay well-hydrated 

  • Support gut + vaginal microbiome 

Your healthcare professional can ultimately help provide the best treatment. 

“Vaginal odour… help!”

A mild vaginal scent is normal and shifts throughout the menstrual cycle. 

Tips to help vaginal scent:

  • Clean area with warm water 

  • Wear breathable underwear to reduce moisture + sweat

  • Eat probiotic-rich foods + take a vaginal probiotic for healthy flora 

However, sudden changes in smell (especially when paired with itching or discomfort) may indicate an imbalance and should be checked.

“Sex hurts.”

Experiencing pain during or after sex? You’re not alone. 3 in 4 women experience sexual intercourse pain (dyspareunia) in their lifetime, which can impact intimate relationships and emotional wellbeing.² 

This pain may show up as:

  • Throbbing or aching

  • Pelvic cramping

  • Muscle tightness

  • Bladder discomfort

Gentle exercises may help support pelvic floor health. Your healthcare professional, specifically a gynaecologist, can help determine the best treatment. 

References:

  1. Cleveland Clinic (2026) Vaginal Dryness: Causes, Symptoms & Treatment. Available at: https://my.clevelandclinic.org/health/symptoms/21027-vaginal-dryness

  2. Cleveland Clinic (2024) Dyspareunia (Painful Intercourse). Available at: https://my.clevelandclinic.org/health/diseases/12325-dyspareunia-painful-intercourse